Sprouted Heirloom Pumpkin Seeds
hOMe Grown Living Foods

Sprouted Heirloom Pumpkin Seeds

Regular price $8.00 $0.00 Unit price per
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Pumpkin seeds are rich in magnesium and phosphorus, and a great source of iron and zinc.

They are also an excellent source of B-complex group of vitamins such as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine), and folates. These vitamins work as co-factors for various enzymes during cellular substrate metabolism in the human body.

Activated by soaking for 6 hours to release digestive inhibitors. Then dehydrated at low temperatures until crispy and shelf-stable.

Pumpkin seeds contain good amounts of essential minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium.

Suggested Use: As part of the base for our Cilantro Pesto, In any recipe calling for seeds or straight from the bag.

Nutrition Facts *% Daily Value
Per 25 g Calories 139
Fat 12 g (20%) . Saturated 1 g . Carbohydrates 3 g (1%) Fibre 2 g (7%) . Sugars 1 g . Protein 8 g . Cholesterol 0 mg Sodium 2 mg (0%) . Vitamin A 0% . Vitamin C 2% Calcium 2% . Iron 4%

120g